Tag Archive for ‘Health’

When and How to Intermittent Fast

There are a plethora of nuanced steps that humans can take to optimize their health. Among the most practical and useful is intermittent fasting. The physical health of the individual is of first order importance as the mind then closely follows once the body has an opportunity to optimize. Finally, the spirit can undergo transformation following body and mind development. However, it all starts with the body as the mind […]

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